Fitness Spades
— Physical Fitness Training Game to help you burn fat with body shred workouts
You wanna play a little game? We don't always have access to the gym. Work and everyday life can interfere with our workout routine. It's time to stop making excuses. You can workout at home, in a hotel room or just about anywhere with bodyweight exercises. Marines, Navy and army have been using a different type of card game to create new workout routines.
About
Quick overview
Fitness Spades lets you build a workout routine for the day in a way that is sure to work your muscles to a whole new degree. Muscle confusion. Rather than focusing on predetermined reps and sets, Fitness Spades lets you draw a card and you will be given a workout and number of reps to complete.
If you're truly looking for punishment, you can push yourself to the extreme with a single workout. Ever done 54 sets of push-ups with varying rep ranges designed to confuse your muscles to work to their fullest capacity? It's not easy.
In order to build muscle, you have to control two factors: volume and intensity. This app lets you control those parameters by adjusting the number of decks and how many multipliers you want to add to each workout. When using bodyweight exercises, you can add weight (wear a backpack) or modify the workout to make it more difficult.
- Change Number of Decks
- Adjust how much your can rest between sets
- Modify multiplier for the exercise based on card drawn
- Have unique exercise for each card suit.
Fitness Spades Rules
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Draw a card by tapping on the screen.
- Draw a card by tapping on the screen.
- You are given a brief rest interval.
- Perform the exercise assigned by the card for the set number of reps. When done, draw the next card.
- When you can no longer perform the exercises given, tap on 'Finish.' If you manage to make it through the whole deck -- 52 cards plus two jokers -- the game ends automatically.
- The finish screen will show your totals for each exercise. Your ultimate goal is to beat your total next time you play.
Screenshots
Fitness Spades
— Physical Fitness Training Game to help you burn fat with body shred workouts for FREE!
* Some features are available after Upgrade to + version